Frequently Asked Questions

"Do I need to have martial arts experience to learn Krav Maga™?"

No. Krav Maga™ uses simple and quickly learned techniques. The movements are based on natural reactions and are not difficult to master. Krav Maga™ is meant to teach men and women how to defend themselves in the shortest time possible.

"Where did Krav Maga™ come from?"

Krav Maga™ was developed in the 1940s by Imi Lichtenfeld, who refined the system during his career as Chief Instructor of Hand-to-Hand Combat for the Israel Defense Forces. Faced with the task of preparing a wide variety of soldiers — from physically fit teens to out-of-shape 40-year-olds — Lichtenfeld developed a system that relied on simple, instinctive moves rather than rigid techniques requiring years of training. After leaving the military, Imi continued to refine Krav Maga™ for civilian, law enforcement and military applications.

"I'm in my 40s. Am I too old to start learning Krav Maga™?"

Not at all. Our Krav Maga™ and fitness classes are geared toward adults. While most of our students are in their 20s and 30s, we have trained people well into their 60s.

"If I sign up for Krav Maga™, am I allowed to attend fitness classes also?"

Yes, students are encourageed to attend both Krav Maga™ and fitness classes, as they are designed to complement each other. You'll dramatically improve your fitness level and cardio capacity, burn fat and drop inches as you become more and more proficient in self-defense techniques.

"What if I'm not in the greatest physical shape right now?"

Don't worry about it. Krav Maga™ was created to be learned by everyone, regardless of age or physical condition. Keep coming to class. You'll be surprised at how quickly you find yourself losing pounds and firming up.

"Do I need a workout partner?"

No, you'll work with other students in class. However, couples, friends and families often join together to work out with each other.

"Are there belts like in karate?"

Krav Maga™ does award belts as students advance in levels, however they are not emphasized and are not worn in class. Belt tests are always optional. The real accomplishment is not in passing a test to earn a different-colored belt, it's in knowing you are more capable of defending yourself on the street in real situations.